Services
Navigating Wellness Together
individual counselling
Embark on a journey of personal growth and well-being through our individual counselling services at TriUnity Wellness. Specializing in supporting individuals aged 16 and above, our approach is grounded in a holistic perspective, addressing the interconnected facets of mind, body, and soul.
Guided by evidence-based methods such as Solution-Focused Brief Therapy (SFBT), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), our sessions are tailored to your unique needs. We collaboratively set meaningful goals, explore strengths, and work towards effective solutions, creating a safe space for open expression and self-reflection.
At TriUnity Wellness, our commitment is to empower you to thrive. Whether facing challenges in areas like anxiety, depression, trauma, relationship issues, self-confidence, or grief, our goal is to facilitate positive change, providing practical strategies and genuine support for a brighter and more fulfilling future.
Pricing & Session Information Guide
group therapy
Discover the power of shared experiences and collective support through our group therapy sessions at TriUnity Wellness. Our group therapy sessions provide a supportive and empathetic environment where individuals can connect, share, and learn together.
Holistic Connection:
Group therapy offers a holistic approach, fostering connections among individuals facing similar challenges. It creates a space where participants can share insights, gain different perspectives, and develop a sense of community.
Diverse Topics, Common Goals:
Our group therapy sessions cover a range of topics, including stress management, communication skills, and resilience building. Despite diverse themes, the common goal is to enhance well-being through shared understanding and collaborative growth.
Strength in Numbers:
Experience the strength that comes from a collective journey towards healing. Group therapy at TriUnity Wellness provides a unique opportunity to not only receive support from a skilled therapist but also benefit from the collective wisdom and encouragement of the group.
Join us in our group therapy sessions to find understanding, support, and connection. Click the appointment booking button below to explore the upcoming group therapy opportunities and take a step towards shared healing and growth.
Pricing & Session Information Guide
Psychoeducational Workshops
Step into a realm of knowledge and growth with our psychoeducational workshops at TriUnity Wellness. These engaging sessions offer a deep dive into an array of mental well-being topics, providing practical insights and hands-on skills tailored to your personal development.
Unlock Your Potential:
Our workshops act as keys unlocking the doors to understanding and mastering key aspects of mental health. Whether exploring stress management, resilience-building techniques, or refining effective communication, each workshop is uniquely crafted to empower you with practical tools for personal growth.
Collaborative Learning Atmosphere:
Immerse yourself in an atmosphere of collaboration and learning. Our psychoeducational workshops foster an environment where your active participation is valued, creating a space for sharing ideas, connecting with fellow participants, and building a supportive community united in the pursuit of enhanced well-being.
Embark on a journey of self-discovery and skill acquisition. Explore our upcoming psychoeducational workshops on the schedule and secure your spot by clicking the appointment booking button. Join us at TriUnity Wellness for an enriching educational experience dedicated to your personal growth and mental well-being.
Pricing & Session Information Guide
Embrace a Life of Renewed Purpose!
Step into a world where vitality and happiness are within reach. If you’re yearning for more, let’s create a unique roadmap tailored just for you. Together, we’ll ignite hope, navigate transformation, and build a foundation for a healthier, more joyful life. Your journey to a brighter, more fulfilling life begins now. Take the first step – your well-being transformation awaits!
frequently asked questions
Individual counselling is beneficial for those seeking support and guidance in navigating various mental health challenges. If you're experiencing difficulties such as anxiety, depression, trauma, relationship issues, or self-confidence issues, individual counselling could be a valuable resource.
Counselling sessions are collaborative and confidential. You can expect a safe space for open discussion, goal-setting, and exploration of emotions. The therapist may employ evidence-based methods tailored to your needs.
Absolutely! Psychoeducational workshops are designed for individuals interested in learning more about mental health and personal growth. Whether you're looking to enhance specific skills or gain general insights, these workshops provide a supportive learning environment.
Group therapy involves shared experiences among participants, providing a sense of community and collective support. Individual counselling offers one-on-one sessions tailored specifically to your personal circumstances and goals.
Various evidence-based modalities, including Solution-Focused Brief Therapy (SFBT), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), may be utilized based on individual needs and preferences.
Certainly! Many individuals find benefit in combining both individual counselling for personalized support and group therapy or workshops for the enriching experience of shared learning and connection.
Scheduling an appointment is easy. Simply click the appointment booking button on this page, choose a convenient time, and follow the prompts to secure your session.
Yes, virtual sessions are available for individual counselling, group therapy, and psychoeducational workshops. You can participate from the comfort of your own space using secure online platforms.
Yes, all information is kept confidental.
Feel free to reach out through our contact page. I'm here to provide any additional information you may need and address any questions or concerns you may have.
Have Questions?
Embarking on your well-being journey might bring up questions, and I’m here to provide the answers you’re looking for. Whether you’re curious about the therapeutic approaches I offer, specifics about sessions, or any other aspect of my services, don’t hesitate to reach out. Your well-being is my priority, and I welcome any inquiries you may have. Contact me, and let’s start a conversation tailored to address your unique needs and concerns.
