About Me
Empowering Your Mental Health
Komal Kumar
Psychologist, BSC, BEd, MC (she, her)
I am passionate and dedicated to help you overcome any issue that you may be facing in life. I specialize in working with a variety of topics that include anxiety, depression, self-esteem, trauma, relationship issues, newcomers transitioning to Canada, Blended Families, and those with bicultural backgrounds, to name a few. My main forms of therapy include CBT, ACT, EMDR, and SFBT. We will work together as a team to create a plan to help you achieve what you are striving. You don’t need to feel alone in what you’re going through. I am here to guide you, ensuring you feel heard, understood, and equipped with the tools to achieve the positive changes you seek. Your resilience and growth are at the forefront of our work, and I look forward to accompanying you on this transformative journey towards a brighter and more fulfilling life.
Why Choose Me?
Comprehensive Expertise
As a psychologist with a background in BSC, BEd, and a Master’s in Counselling (MC), I bring a holistic perspective to address a diverse range of issues. From anxiety and depression to trauma, relationship complexities, and challenges unique to newcomers and bicultural backgrounds, my expertise spans various facets of well-being.
Personalized Approach
Your journey is unique, and so is our approach. I specialize in evidence-based modalities like CBT, ACT, EMDR, and SFBT, tailoring each session to your specific needs. Together, we’ll create a personalized plan focused on achieving the positive changes you aspire to make.
Compassionate Guidance
Compassion is at the core of TriUnity Wellness. You don’t need to face life’s challenges alone. I am committed to offering empathetic guidance, understanding, and practical tools to empower you on the path to positive change.
Collaborative Partnership
At TriUnity Wellness, we believe in the power of collaboration. We will work together as a team, ensuring you feel supported and actively engaged in your therapeutic journey. Your goals become our shared objectives, and your progress is celebrated every step of the way.
Inclusive Support
Whether you’re navigating the complexities of blended families, transitioning to a new life in Canada, or dealing with self-esteem issues, our practice embraces diversity. I provide a safe and inclusive space where your unique experiences are respected and understood.
Embrace a Life of Renewed Purpose
Step into a world where vitality and happiness are within reach. If you’re yearning for more, let’s create a unique roadmap tailored just for you. Together, we’ll ignite hope, navigate transformation, and build a foundation for a healthier, more joyful life. Your journey to a brighter, more fulfilling life begins now. Take the first step – your well-being transformation awaits!
my specialties
Anxiety
Navigate the complexities of anxiety with specialized support at TriUnity Wellness. Together, we’ll explore personalized strategies to manage anxious thoughts and behaviors, fostering a sense of calm and empowerment in your daily life.
Depression
Discover a path towards healing and renewed vitality in the face of depression. At TriUnity Wellness, we address the underlying factors contributing to depressive feelings, working collaboratively to develop coping mechanisms and instill a renewed sense of hope.
Self-Confidence
Cultivate a strong and resilient sense of self-confidence with personalized interventions. TriUnity Wellness focuses on empowering you to recognize and build upon your strengths, fostering a positive self-image and a greater sense of self-assurance.
Trauma
Embark on a transformative journey towards healing from trauma. Our approach at TriUnity Wellness is rooted in sensitivity and evidence-based techniques, empowering you to process and overcome the impact of traumatic experiences.
Relationship Issues
Unravel the complexities of relationships with tailored support. Whether you’re navigating conflicts, communication challenges, or seeking to enhance connection, TriUnity Wellness provides a safe space to explore and improve relationship dynamics.
Grief
Find compassionate support in navigating the journey of grief. TriUnity Wellness offers a safe and understanding space to process loss, providing coping strategies and guiding you towards a path of healing and acceptance.
Have Questions?
Embarking on your well-being journey might bring up questions, and I’m here to provide the answers you’re looking for. Whether you’re curious about the therapeutic approaches I offer, specifics about sessions, or any other aspect of my services, don’t hesitate to reach out. Your well-being is my priority, and I welcome any inquiries you may have. Contact me, and let’s start a conversation tailored to address your unique needs and concerns.
